SanareToday Thrive
SanareToday Thrive
Working Through Panic
Working Through Panic
Working Through Panic
Thursday 17th December 2020
Join Rachael and Dr. Lou as they share real-life strategies for handling panic and anxiety, with a focus on mindfulness and grounding.
24 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
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Episodes:
51 (View all)
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Get the buttons here!Finding Calm: Rachael and Dr. Lou's Guide to Handling Panic
Pause, just take a breath…things that will pull you back to ground, if you will, is really important to get your brain on board.
Imagine feeling like your heart's racing and your mind's spinning out of control. That's panic, and it's something many of us face daily. In this episode of 'Thrive with Rachael and Dr. Lou', our hosts dive into their personal experiences with panic and anxiety, offering practical advice on how to manage these intense emotions. Rachael and Dr. Lou share real stories from their week, making the discussion relatable and engaging.
They emphasize the power of mindfulness and grounding techniques, showing how simple acts like pausing to breathe can make a world of difference. The episode also touches on trauma and recovery, setting the stage for an upcoming interview with Lauren Rudolph, LPC, who will delve deeper into these topics. This episode is a must-listen for anyone seeking practical tips and heartfelt support in their journey through panic and anxiety.