Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Let Fear Be Your Teacher
Let Fear Be Your Teacher
Let Fear Be Your Teacher
Monday 26th June 2023
Join Thom Rutledge and Dr. Allen Berger as they discuss facing fear and building resilience in Emotional Sobriety. Personal stories and practical advice await.
55 minutes
Raw
Honest
Thought-provoking
Inspiring
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
164 (View all)
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Get the buttons here!Facing Fear: Building Strength Through Emotional Sobriety
Episode Overview
- The episode explores the concept of emotional sobriety and the challenges it presents in various aspects of life.
- Thom and Dr. Berger share personal experiences and reflections on facing fears and finding hope.
- The conversation highlights the journey to self-discovery and living congruently with one's feelings and actions.
- They discuss the fear of loss, financial insecurity, and the process of cultivating resilience.
- The episode offers valuable insights on embracing fear, supporting one another, and navigating life's complexities.
It's living consciously, isn't it? And in the last couple of weeks, there's things I felt great longing for, and why keep them to myself, right? If I'm concerned about people or want to talk to people, get them on the phone, set some time up and work. These things can be done one at a time no matter how much sand is in the top of the hourglass only one bead at a time comes through the neck so it doesn't matter how overwhelming my things to do list seems to be I can still only do one thing at a time and it gets done eventually all of that sand up there is down below and you turn it over and you do it again.
Ever felt like fear is a constant shadow in your life? In this episode of Emotional Sobriety, Thom Rutledge and Dr. Allen Berger are joined by Joe C. and Patrick to tackle the tough topics that test our emotional strength. From health care worries to financial instability, they dive into how these stressors challenge our emotional sobriety.
Thom shares his insights from 'Let Fear Be Your Teacher', a concept that encourages us to confront our fears head-on instead of running from them. The conversation is raw and real, filled with personal stories and reflections that highlight both the struggles and triumphs of facing fear. They discuss how embracing fear can lead to greater self-discovery and resilience.
Whether you're dealing with anxiety about the future or grappling with personal loss, this episode offers a supportive space to explore these feelings. Thom and Dr. Berger's candid dialogue provides a refreshing perspective on living authentically and finding strength in vulnerability. If you're looking for practical advice and heartfelt discussion on navigating life's challenges, this episode is a must-listen.