Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Change Calls the Tune We Dance To
Change Calls the Tune We Dance To
Change Calls the Tune We Dance To
Sunday 9th July 2023
Join Thom Rutledge, Dr. Allen Berger, and Patrick as they discuss staying emotionally balanced through life's unpredictable changes in 'Emotional Sobriety'.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Dancing with Change: Finding Stability in Emotional Sobriety
Episode Overview
- The episode delves into the concept of emotional sobriety and its relevance in facing unexpected life changes
- Personal anecdotes and reflections are shared, providing deep insights into vulnerability as a source of strength
- The hosts and guests emphasize the importance of accepting and learning from life's challenges
- Listeners are encouraged to approach their struggles with honesty and compassion
- The episode serves as a powerful reminder that experiencing emotions, whether positive or negative, is an integral part of the human experience
The only thing in life that is certain is change. And so we are, this is, this is this is hilarious to me but also absolutely true: we are the only species on this planet who lives in fear of the nature of life.
Life has a funny way of throwing curveballs when we least expect them. In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge, Dr. Allen Berger, and their producer Patrick dive into the art of maintaining emotional balance amidst life's unpredictable twists and turns. Whether it's dealing with a cancer diagnosis, navigating the rocky waters of divorce, or simply managing everyday stressors, they explore how to stay grounded when the ground itself feels shaky.
Through heartfelt stories and practical advice, they remind us that it's okay to feel off-center sometimes. The key is to use the present moment to find our footing again. This episode isn't just about coping; it's about thriving through change by embracing our vulnerabilities and turning them into strengths. Perfect for anyone facing life's ups and downs, this conversation offers a fresh perspective on resilience and emotional growth.