Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Keeping Cool with Carol Carter
Keeping Cool with Carol Carter
Keeping Cool with Carol Carter
Monday 17th July 2023
Join Carol Carter, Thom Rutledge, and Dr. Allen Berger as they discuss emotional sobriety, retirement, and resilience in this engaging episode.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Keeping Cool: Carol Carter on Emotional Sobriety and Life Transitions
Episode Overview
- Retirement from a 48-year finance career and transition into education
- Importance of self-awareness and mindfulness in the journey of emotional sobriety
- Embracing the concept of 'lowered expectations' in challenging situations
- Candid discussion on personal experiences and seeking support
- Reflections on environmental changes and adaptation
Emotional sobriety is being candid about who we are.
What happens when you mix record heatwaves with life's unexpected challenges? In this episode of Emotional Sobriety, Thom Rutledge and Dr. Allen Berger invite longtime collaborator Carol Carter to share her journey of maintaining emotional balance after retiring from a 48-year career in finance. Carol's reflections on this significant life transition are both insightful and relatable, offering listeners a glimpse into the highs and lows of stepping into a new phase of life.
Thom opens up about his personal battle with cancer, revealing how he's trying to stay positive and grounded despite the diagnosis. Meanwhile, Patrick shares a story about losing $750 in just five minutes, highlighting how financial setbacks can test one's emotional sobriety. These candid conversations underscore the idea that emotional sobriety is a continuous journey rather than a fixed destination. Throughout the episode, the hosts and Carol discuss the importance of self-awareness and mindfulness in navigating life's challenges.
They emphasize being present in the moment and accepting oneself, even when circumstances are tough. The theme of 'lowered expectations' emerges as a powerful tool for adapting to difficult situations and finding peace amid chaos. Listeners will find this episode both engaging and thought-provoking as it blends personal anecdotes with broader insights into emotional well-being. Whether you're dealing with retirement, health issues, or financial stress, the stories shared here remind us that we're not alone in our struggles.
Tune in for an honest and heartfelt conversation about the complexities of emotional sobriety and the power of resilience.