Radio Ronin
Radio Ronin
Leave It On The Trail
Leave It On The Trail
Leave It On The Trail
Monday 20th April 2020
Coach Blu and Zac Marion discuss ultra-running's role in addiction recovery, focusing on resilience, relationships, and mental toughness.
Explicit
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Running Through Recovery: Zac Marion's Journey with Coach Blu
Replacing negative cycles with positive cycles is something that I never anticipated. I would have been so extremely blessed to have had that change in my life.
Ever thought about how running could be more than just a way to stay fit? In this episode of the Addict II Athlete Podcast, Coach Blu sits down with ultra-athlete and physical therapist Zac Marion to explore how hitting the trail can help you leave your troubles behind. Zac shares his personal story of battling addiction and finding solace in the rhythm of his footsteps.
Whether you're dealing with addiction or supporting someone who is, Zac's journey offers a fresh perspective on the power of physical fitness in recovery. Coach Blu and Zac dive into the emotional and mental benefits of running, discussing how it can serve as a form of therapy. They talk about building new, positive habits to replace old, destructive ones and the importance of embracing discomfort to push through life's challenges.
The conversation also touches on the impact of addiction on families and how running can strengthen relationships and community bonds. Zac's story isn't just for runners; it's for anyone looking for a way to cope with life's hardships. His experiences highlight that every start line is a new beginning, and sometimes all it takes is showing up. So, if you're curious about how something as simple as running can transform your life, this episode is a must-listen.