Patrick Martin
Patrick Martin
Learn The Connection Between Thoughts and Emotions.
Learn The Connection Between Thoughts and Emotions.
Learn The Connection Between Thoughts and Emotions.
Sunday 3rd November 2019
Learn how thoughts shape emotions with Patrick Martin in 'The Mental Health Toolbox Podcast'. Discover practical CBT tips for managing mood symptoms.
21 minutes
Informative
Educational
Thought-provoking
Supportive
Empowering
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
115 (View all)
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Get the buttons here!Mastering Your Mind: Thoughts and Emotions in CBT
Learning to observe mindfully will allow you to dictate your thoughts skillfully, rather than live kind of in an autopilot mode, where we just are going around, reacting to everything and only react when things don't go as we expect.
Ever wondered how your thoughts shape your emotions? In this episode of 'The Mental Health Toolbox Podcast', licensed psychotherapist Patrick Martin dives into the fascinating world of Cognitive Behavioral Therapy (CBT) to shed light on this connection. Patrick breaks down what thoughts are, what they aren’t, and how they impact our emotional well-being. He explains how distinguishing between unhealthy and healthy thoughts can be a game-changer for managing mood symptoms like anxiety and depression.
This is the first of three pillars in CBT that Patrick explores, with future episodes focusing on the relationship between mood and activities, and mood and relationships. If you're curious about practical ways to improve your mental health, this episode offers a treasure trove of actionable advice. Patrick’s easy-to-understand explanations and compassionate approach make complex concepts accessible, ensuring you walk away with tools you can apply in your daily life.
Tune in and discover how being mindful of your thoughts can lead to a more balanced and fulfilling life.