Kohdi Rayne
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Kohdi Rayne | TikTok Live EP:31
Kohdi Rayne | TikTok Live EP:31
Kohdi Rayne | TikTok Live EP:31
Saturday 18th December 2021
Kohdi Rayne explores how sobriety fosters personal growth, positive energy, and healthier habits in this episode of 'Beyond Sober'.
Explicit
72 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Kohdi Rayne: Harnessing Sobriety for a Fulfilling Life
Too much of anything will make you an addict.
Ever wondered how sobriety can transform your life beyond just quitting alcohol? In this episode of 'Beyond Sober', Kohdi Rayne dives deep into the transformative power of sobriety and the significance of channeling positive energy. As someone who has battled alcoholism, Kohdi shares his personal journey, shedding light on the challenges and triumphs that come with it. He emphasizes that sobriety is more than just abstaining from alcohol; it's a gateway to personal growth and self-discovery.
Kohdi introduces the Single Shot Method, a unique approach to reducing alcohol intake by gradually rewiring the brain to crave less. This method isn't just about drinking less; it's about cultivating healthier habits and focusing on your strengths rather than weaknesses. Kohdi also touches on the dangers of addiction, explaining that even positive habits can become detrimental if done in excess.
One of the key takeaways from this episode is the importance of investing time in activities that bring joy and foster creativity. Kohdi encourages listeners to find what makes them happy and to immerse themselves in those activities. Whether it's painting, hiking, or simply spending time with loved ones, these positive pursuits can significantly enhance one's quality of life.
Additionally, Kohdi highlights the benefits of completing the Beyond Sober program, which prepares individuals for the next chapter of their lives by teaching self-care and life improvement skills. If you're on a journey to sobriety or seeking ways to enrich your life, this episode offers valuable insights and practical advice to help you thrive.