Kohdi Rayne
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Kohdi Rayne| Episode 74: What Are You Practicing?
Kohdi Rayne| Episode 74: What Are You Practicing?
Kohdi Rayne| Episode 74: What Are You Practicing?
Saturday 6th August 2022
Join Kohdi Rayne in 'Beyond Sober' as he explores how habits shape our lives and offers practical advice for achieving sobriety and happiness.
Explicit
186 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Kohdi Rayne: Shaping Your Life with Healthy Habits and Sobriety
Sobriety is what you're doing between drinks. If you're not physically addicted and you're not emotionally dependent on alcohol- both of those things- there's no reason to call yourself an alcoholic. The best way to share with everybody is to share yourself with the world.
Imagine spending 24 years entrenched in alcoholic behavior and then finding a way out. In this episode of 'Beyond Sober', Kohdi Rayne opens up about his long battle with alcohol and the habits that kept him chained to depression, anxiety, and toxic behavior. Drawing from his own experiences, Kohdi helps listeners identify their own harmful patterns and offers practical advice on breaking free.
He emphasizes that sobriety is an ongoing practice, not just the absence of alcohol, and stresses the importance of self-love and a positive mindset. Kohdi's journey from 'dying to living' serves as a powerful reminder that change is possible. He also discusses the dangers of binge drinking, the benefits of a supportive environment, and how the mind and body are deeply connected in the recovery process.
This episode is packed with wisdom for anyone looking to understand the role of habits in their life and how to replace destructive behaviors with healthier ones.