The Bubble Hour
The Bubble Hour
Keeping It Simple In The New Year
Keeping It Simple In The New Year
Keeping It Simple In The New Year
Monday 30th December 2013
Jean McCarthy and guests share simple, kind tips for New Year's resolutions in recovery on 'The Bubble Hour'.
60 minutes
Inspiring
Hopeful
Encouraging
Supportive
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Starting the New Year with Kindness: Simple Tips for Recovery
We just have to go against our instincts and pull back and just say you know what average is okay here, because average is what's going to keep us on the path.
The New Year often brings a wave of pressure to set grand resolutions and chase perfection. But what if we approached it differently? In this episode of 'The Bubble Hour', host Jean McCarthy and her guests dive into the idea of 'keeping it simple' as they navigate their recovery journeys. They share their personal strategies for embracing simplicity and kindness, especially when it comes to New Year's resolutions.
Instead of aiming for high expectations, they focus on self-forgiveness, mindfulness, and living in the moment. You'll hear about the importance of being kind to yourself and letting go of the need to do everything perfectly. They also discuss the power of being of service to others, practicing acceptance, and cultivating gratitude. This episode isn't about setting yourself up for failure with lofty goals; it's about making meaningful and sustainable changes at any time of the year.
Whether you're new to sobriety or have been on this path for a while, you'll find valuable insights and practical tips to help you start the New Year with a gentle and realistic approach. Tune in to discover how small, attainable steps can lead to big, positive changes in your recovery journey.