The Bubble Hour
The Bubble Hour
Grief in Recovery
Grief in Recovery
Grief in Recovery
Monday 23rd December 2013
Join Catherine and Amanda on 'The Bubble Hour' as they discuss managing grief in sobriety, offering personal stories and practical coping tips.
53 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
301 (View all)
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Get the buttons here!Healing Hearts: Managing Grief in Sobriety
In recovery, we are promised a safe landing, not a calm passage. We will have to experience grief like anyone in this life. Grief can arise from many of life’s challenging situations such as the ending of a relationship, the death of a loved one, the loss or change of jobs, a serious illness or operation. Even getting sober - giving up our addictions - can give rise to grief.
Grief can be a heavy burden, especially when you're on the path to sobriety. In this episode of 'The Bubble Hour', hosts Catherine and Amanda dive into the emotional rollercoaster that grief can bring during recovery. They don't shy away from the tough stuff—whether it's the loss of a loved one, the end of a relationship, or even the grief that comes from giving up an addiction.
These life changes can stir up a whirlwind of emotions like anger, sadness, and loneliness, but Catherine and Amanda are here to show you that you're not alone in facing them. Through their own stories and experiences, they offer practical advice on how to cope with these strong feelings without turning back to old habits. From finding solace in community support to practicing self-care routines like exercise and meditation, they cover it all.
They also stress the importance of seeking professional help when needed. This episode is a heartfelt conversation filled with moments of vulnerability and hope, reminding listeners that while grief is a part of life, it doesn't have to derail your recovery journey. Tune in to hear how staying connected and taking care of yourself can help you navigate through the storm of grief and come out stronger on the other side.