The Bubble Hour
The Bubble Hour
A Sober Holiday Is A Happy Holiday!
A Sober Holiday Is A Happy Holiday!
A Sober Holiday Is A Happy Holiday!
Monday 25th November 2013
Jean McCarthy and Catherine discuss staying sober during the holidays, sharing tips and personal stories to help you navigate the season stress-free.
41 minutes
Encouraging
Supportive
Informative
Hopeful
Authentic
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Joyful and Sober: Navigating Holiday Stress with Jean and Catherine
A sober holiday is a happy holiday.
The festive season is upon us, and while it brings joy and togetherness, it also comes with its fair share of stress, especially for those in recovery. In this episode of The Bubble Hour, host Jean McCarthy and her co-host Catherine tackle the challenges of staying sober during the holidays. They kick things off with Catherine's heartfelt story of her journey to sobriety, setting a compassionate tone for the discussion that follows.
The episode dives into the pressures of family gatherings, social events, and the hectic holiday schedule, all of which can be significant triggers for anyone trying to maintain their sobriety. Jean and Catherine share practical tips to navigate these potential minefields. From setting firm boundaries with loved ones to finding solace in volunteering, they cover a range of strategies to help you stay on track.
One standout piece of advice is the importance of creating a personal plan for the holidays. Whether it's arranging sober-friendly activities or having an exit strategy for stressful situations, planning ahead can make a world of difference. Traveling during the holidays can be another hurdle, but Jean and Catherine offer insightful tips on how to stay strong and avoid temptations while away from home.
They also explore how sobriety can be empowering, giving you the confidence to say no and take control of your holiday experience. Throughout the episode, Jean and Catherine's personal anecdotes provide a relatable and supportive backdrop, reminding listeners that they're not alone in their struggles. Their warm and non-judgmental approach makes this episode a comforting companion for anyone facing holiday stress.
So, if you're looking for ways to enjoy a sober holiday season filled with joy and peace, this episode is a must-listen.