Hazelden Betty Ford Foundation
Hazelden Publishing
Keep Bringing Your Body: Making the Most of Meetings
Keep Bringing Your Body: Making the Most of Meetings
Keep Bringing Your Body: Making the Most of Meetings
Thursday 4th March 2021
Discover how to make the most of Twelve Step meetings with practical tips and advice from Meredith Gould on 'Recovery Road'.
11 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Unlocking the Power of Twelve Step Meetings: Tips for Newcomers
Magic happens when people honestly speak self to others, isolation starts to evaporate, separation transforms into belonging, empathy becomes possible, loneliness inevitably passes, consciousness eventually emerges and community is formed.
Ever wondered why Twelve Step meetings are such a cornerstone of recovery? In this episode of 'Recovery Road', Meredith Gould dives into the heart of these gatherings, revealing how they can break isolation and foster real connection. Meredith, drawing from her book 'Staying Sober: Tips for Working a Twelve Step Program of Recovery', shares what newcomers might face and offers practical advice on making the most out of each meeting.
Meetings aren't just about showing up; they're about transforming loneliness into belonging and empathy. Imagine a place where you can speak your truth and find a community that understands your journey. That's the magic of Twelve Step meetings. From beginner sessions that remind you of your early days to discussion groups where you learn how others navigate life's hurdles without losing their cool, there's a meeting for every need.
Special interest groups provide an extra layer of comfort and safety, making it easier to open up. Meredith also suggests creating a routine that includes morning and evening meetings to stabilize your day, especially in early recovery. Whether you're just starting out or have been attending for years, these tips will help you maximize the benefits of this crucial recovery tool. So, keep bringing your body, and let your mind follow.
Tune in to hear more about how these meetings can transform your recovery journey.