Hazelden Betty Ford Foundation
Hazelden Publishing
An Invitation to Self-Care: The Many Faces of Self-Harm
An Invitation to Self-Care: The Many Faces of Self-Harm
An Invitation to Self-Care: The Many Faces of Self-Harm
Monday 1st March 2021
Discover the importance of self-care and how to overcome self-harm behaviors with Tracey Cleantis on 'Recovery Road'.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
258 (View all)
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Get the buttons here!Tracey Cleantis on Self-Care: Breaking Free from Self-Harm
In the end, I believe the answer to overcoming our barriers to practicing self-care is simply learning to love ourselves.
Ever felt like you're your own worst enemy? In this episode of 'Recovery Road', bestselling author Tracey Cleantis dives into the crucial topic of self-care and its role in our journey to recovery. Cleantis doesn't just tell you what self-care is; she paints a vivid picture by showing what it isn't. From self-sabotage to self-betrayal, she highlights the harmful behaviors that often go unnoticed but can seriously hinder our progress.
Her insights make it clear that self-care isn't just about bubble baths and spa days. It's about nurturing your emotional and mental well-being, recognizing harmful patterns, and making a conscious effort to love yourself. Cleantis shares practical tips on how to identify and overcome these negative habits, emphasizing that self-care is a central part of living the life you want. This episode is perfect for anyone looking to break free from self-destructive behaviors and embrace a healthier, more fulfilling lifestyle.
Tune in to hear Cleantis's empowering message and start your journey towards better self-care today.