Hazelden Betty Ford Foundation
Hazelden Publishing
The Road to Compassion Goes Through Empathy
The Road to Compassion Goes Through Empathy
The Road to Compassion Goes Through Empathy
Thursday 25th February 2021
Cynthia Orange reveals how exercising empathy muscles can foster compassion and deeper connections in this 'Recovery Road' episode.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
Visit site
Episodes:
258 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Compassion Through Empathy: Cynthia Orange's Guide
Empathy is the first stop on the road to compassion. Unless we're mind readers, we cannot know for certain what another person is feeling or thinking, even if we have experienced something similar to what they are going through.
Imagine if you could enhance every relationship in your life with just a little bit of empathy. That's the heart of Cynthia Orange's message in this episode of 'Recovery Road'. Drawing from her book 'Take Good Care: Finding Your Joy in Compassionate Caregiving', Cynthia explains how regularly exercising our 'empathy muscles' can lead to more compassionate, patient, and understanding interactions.
She delves into the nuts and bolts of empathy, from active listening to being attuned to body language, and how these skills can deepen our connections with others. But it doesn't stop there. Cynthia stresses the importance of self-awareness and self-care as foundational elements of empathy. By setting healthy boundaries and taking care of ourselves, we can better support those around us without losing ourselves in their struggles.
This episode is a gentle reminder that empathy isn't just about feeling what others feel; it's about being present and supportive in a balanced way. Tune in for practical advice on how to cultivate empathy and transform your relationships, one interaction at a time.