Hazelden Betty Ford Foundation
Hazelden Publishing
The Wealth of Healthy Relationships
The Wealth of Healthy Relationships
The Wealth of Healthy Relationships
Monday 8th March 2021
Cynthia Moreno Tuohy offers guidance on fostering healthy relationships vital for recovery in this insightful 'Recovery Road' episode.
13 minutes
Informative
Empowering
Inspiring
Hopeful
Healing
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Building Strong Bonds: Cynthia Moreno Tuohy on Healthy Relationships in Recovery
Balance is the key to this view, especially for the accommodator, who tends to help others at the expense of his or her own needs.
Ever wondered how the quality of your relationships impacts your recovery journey? In this episode of 'Recovery Road', Cynthia Moreno Tuohy sheds light on the crucial role healthy relationships play in maintaining sobriety. Drawing from her book, 'Rein in Your Brain', Moreno Tuohy provides practical advice on how to thoughtfully assess and nurture your personal connections. She emphasizes the importance of choosing relationships that foster growth rather than trying to control others.
By investing in these connections and practicing forgiveness, you can build a supportive network that enhances your well-being. Moreno Tuohy also highlights the dangers of self-centered relationships and the need for deliberate thoughtfulness to maintain balance. This episode is packed with actionable tips and heartfelt wisdom, making it a must-listen for anyone navigating the complexities of recovery. Tune in to discover how to cultivate meaningful and healthy relationships that support your journey to long-term sobriety.