Emma
Emma
Just Breathe! Yoga at Any Size - With Special Guest Page Park, Founder of Tulsi Rose Yoga
Just Breathe! Yoga at Any Size - With Special Guest Page Park, Founder of Tulsi Rose Yoga
Just Breathe! Yoga at Any Size - With Special Guest Page Park, Founder of Tulsi Rose Yoga
Tuesday 3rd August 2021
Discover yoga and mindfulness for all body types with Paige Park. Get practical tips and try a free session with Tulsi Rose Yoga.
56 minutes
Inspiring
Informative
Empowering
Hopeful
Engaging
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
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Visit site
Episodes:
47 (View all)
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Get the buttons here!Yoga for Every Body: Paige Park on Mindfulness and Wellness
Yoga is an amazing practice, because one of the things- the word yoga- means union. So you yourself, with your community, and so, as a practitioner or a participant in a yoga class, you are creating union with yourself, which is a beautiful thing.
Feeling self-conscious about trying yoga because of your size? You're not alone, and this episode of 'Flip The Script With Emma' is here to break down those barriers. Emma chats with Paige Park, the inspiring founder of Tulsi Rose Yoga, about the transformative power of yoga and mindfulness for everyone, regardless of body type. Paige shares her personal journey and how she crafted a yoga practice that welcomes all shapes and sizes.
Together, they tackle common questions like, 'Can meditation really help me?' and 'What if I can't stop my mind from racing?' This conversation goes beyond just the physical aspects of yoga; it dives into how mindfulness and breathwork can lead to sustainable weight loss and a healthier lifestyle. Paige's approach isn't about quick fixes or magic pills; it's about creating a lasting, realistic path to wellness.
Plus, she offers listeners a chance to try a free session from the comfort of their own home. Whether you're a yoga newbie or looking to deepen your practice, this episode offers valuable insights and practical tips to get you started. Don't miss out on this opportunity to redefine your relationship with your body and mind.