Emma
Emma
The Science Behind Mindfulness With April Davila & Bracha Goetz
The Science Behind Mindfulness With April Davila & Bracha Goetz
The Science Behind Mindfulness With April Davila & Bracha Goetz
Friday 13th August 2021
April Davila and Bracha Goetz discuss the science and personal benefits of mindfulness and meditation on 'Flip the Script With Emma'.
55 minutes
Informative
Engaging
Thought-provoking
Empowering
Encouraging
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
47 (View all)
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Get the buttons here!Mindfulness Unpacked: Real Stories with April Davila and Bracha Goetz
You're not trying to stop your brain from thinking. And at the same time, I'm like all right, it's, I'm just going to keep talking and not let that anxiety be paralyzing, but I can recognize it. And it just short circuits the whole cycle.
Imagine a life where mindfulness isn't just a buzzword but a practical tool that transforms your daily existence. In this episode of 'Flip the Script With Emma', two remarkable women, April Davila and Bracha Goetz, share how mindfulness has reshaped their lives in profound ways. April, a creative entrepreneur and author of '142 Ostriches', opens up about how becoming more mindful helped her pursue her dream of writing full-time.
She brings a fresh perspective on how mindfulness can create space for creativity and personal growth. Bracha Goetz, a Harvard-educated author of 39 children's books, dives into her journey of overcoming food addictions through mindfulness and joy. Her candid memoir sheds light on how understanding our innate relationship with food can lead to healthier habits and a happier life. The episode doesn't just stop at personal stories; it digs into the scientific research behind mindfulness and meditation.
You'll learn about common misconceptions, practical tips for incorporating mindfulness into your daily routine, and how these practices can impact addictions. Whether you're curious about the science or looking for inspiration to start your own mindfulness journey, this episode offers valuable insights and real-life applications. Perfect for anyone interested in mental health, personal growth, or simply finding a bit of peace in a chaotic world.