Emma
Emma
Road Trip To Slim Town!
Road Trip To Slim Town!
Road Trip To Slim Town!
Wednesday 28th July 2021
Join Emma on 'Flip The Script' as she discusses setting SMART goals for lasting weight loss with guest Kelly. Tune in for tips and motivation!
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
47 (View all)
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Get the buttons here!Road Trip to Slim Town: Emma's Guide to SMART Weight Loss Goals
When it comes to permanent weight loss, setting SMART goals is the key to success!
Imagine setting off on a road trip with no map or destination in mind. Sounds chaotic, right? Well, Emma and her guest Kelly believe that achieving permanent weight loss can be just as confusing without clear goals. In this episode of 'Flip The Script', they dive into the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—for long-term success.
Emma and Kelly chat about recognizing your starting point, the mental preparation needed for this journey, and the power of celebrating every small victory along the way. They even sprinkle in some handy tips for navigating those inevitable 'detours' and 'flat tires' that life throws at us. From the benefits of hypnosis to the importance of having an accountability partner, this episode is packed with practical advice and encouragement.
Whether you're just starting your weight loss journey or looking for ways to stay motivated, Emma's candid and compassionate approach offers something for everyone. Tune in and get ready to set your GPS to Slim Town!