Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Joy Practice
Joy Practice
Joy Practice
Thursday 7th January 2021
Debi Talbert discusses creating a joy practice to boost happiness and well-being, exploring meditation, gratitude, and rethinking drinking habits.
43 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Crafting Joy: How to Boost Happiness and Well-Being
Exiting and changing what you drink and letting go of alcohol in your life and having less and less of it- is actually a brain body connection, right, it's a whole mind, body experience, right.
Feeling a bit down lately? In this episode of 'Aging Flipped', Debi Talbert dives into the art of creating a joy practice to help you find happiness, even when life gets tough. With the pandemic making it harder to stay positive, Debi's tips are more relevant than ever. She explores how alcohol affects our brain's pleasure center and offers ways to activate those feel-good neurochemicals naturally.
From meditation and yoga to laughter and gratitude, Debi shares practical steps to elevate your mood and well-being. Plus, she talks about the importance of rethinking your drinking habits and finding joy without alcohol. Whether it's taking a walk, listening to your favorite tunes, or simply hugging yourself, these small changes can make a big difference. Tune in for some uplifting advice and start your journey towards a happier, healthier you.