Drew Linsalata
Drew Linsalata
Journaling Tips for Anxiety Disorder Recovery | Ep 302
Journaling Tips for Anxiety Disorder Recovery | Ep 302
Journaling Tips for Anxiety Disorder Recovery | Ep 302
Wednesday 9th October 2024
Learn how to adapt journaling practices to support anxiety recovery with expert tips from Drew Linsalata on The Anxious Truth.
31 minutes
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About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
307 (View all)
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Episode Overview
- Avoid traditional journaling methods that may lead to rumination.
- Use framing statements as reminders at the start of each entry.
- Focus on describing events objectively without adding emotional interpretations.
- Identify and analyse patterns in your journaling entries.
- Modify your journaling approach as you progress in your recovery.
Beware of falling into the trap of rumination and learn how to use journaling as a constructive tool that supports your healing
Journaling can be a powerful tool for managing anxiety, but it can also be a double-edged sword. In this episode of The Anxious Truth, Drew Linsalata tackles the complexities of journaling for those grappling with anxiety disorders. He explores how traditional journaling methods might not always be beneficial and offers alternative approaches tailored to support recovery. Drew, a therapist and former anxiety sufferer, shares his personal journey and how his journaling habits have evolved over time.
He stresses the importance of avoiding the trap of rumination and provides practical tips to make journaling a constructive part of your healing process. From using framing statements to identifying patterns, Drew's advice aims to help you journal in a way that fosters growth rather than exacerbates anxiety. Whether you're a seasoned journaler or new to the practice, this episode offers valuable insights to modify your journaling habits for better mental health.
So grab your notebook and pen – you might just find a new way to write your way to recovery.