Michael Waite
Michael Waite
Jonathan Dornell: Nurturing Your Oral Microbiome for a Happy Brain & Body | Episode 88
Jonathan Dornell: Nurturing Your Oral Microbiome for a Happy Brain & Body | Episode 88
Jonathan Dornell: Nurturing Your Oral Microbiome for a Happy Brain & Body | Episode 88
Wednesday 14th August 2024
Explore the connection between your oral microbiome and brain health with Jonathan Dornell on Brain Shaman. Learn practical tips for a healthier mouth and mind.
62 minutes
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Michael Waite
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Get the buttons here!How Your Mouth Bacteria Can Boost Brain Health
Episode Overview
- Simple habits like mindful chewing can protect your oral microbiome.
- Avoiding certain mouthwashes can reduce risks for cavities and neurological disorders.
- Nitric oxide plays a crucial role in maintaining oral and brain health.
- Neurogastronomy links taste perception with brain function.
- Diverse oral microbiota are essential for overall health.
It's like the wall in Game of Thrones that keeps the night walkers away from the rest of Westeros, aka our brain
Ever wondered how the bacteria in your mouth could affect your brain? Jonathan Dornell, co-host of the Let's Get Oral podcast, joins Michael Waite on Brain Shaman to dive into the fascinating world of the oral microbiome. This episode is packed with intriguing insights about how nurturing this tiny ecosystem in your mouth can have significant impacts on your overall health, especially your brain.
Dornell explains how simple habits like mindful chewing, eating a balanced diet, and avoiding certain mouthwashes can protect your oral microbiome, potentially reducing risks for conditions like cavities and even some neurological disorders. You'll also learn about the importance of nitric oxide and neurogastronomy—yes, that's a thing! Dornell's approach is both scientific and practical, making complex topics accessible and engaging. He shares personal anecdotes and real-life examples that make you rethink your daily oral hygiene routine.
By the end of the episode, you'll have a new appreciation for those tiny critters living in your mouth and understand why taking care of them is crucial for your brain and body. So, if you're curious about how to boost your brain health starting with your mouth, this episode is a must-listen. What small change will you make to nurture your oral microbiome today?