Michael Waite
Michael Waite
Alex Korb: Unlocking Your Unique Brain and Life | Episode 89
Alex Korb: Unlocking Your Unique Brain and Life | Episode 89
Alex Korb: Unlocking Your Unique Brain and Life | Episode 89
Wednesday 21st August 2024
Neuroscientist Alex Korb discusses practical steps to harness your unique brain and improve mental health in this engaging episode of Brain Shaman.
64 minutes
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About this podcast
Author:
Michael Waite
Overview:
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Unlocking Your Brain's Potential with Alex Korb
Episode Overview
- Understand how different neural circuits affect your actions and emotions.
- Identify what truly matters to you for a happier life.
- Learn the importance of sleep, exercise, and social connections.
- Discover the science behind gratitude and its benefits.
- Start with small changes to see significant improvements in mental health.
You just need to start making a little tiny changes in these this menu of options that is available to you.
Ever wondered how to unlock the full potential of your brain? In this episode of Brain Shaman, host Michael Waite chats with neuroscientist and author Alex Korb about how you can better understand and harness your unique brain. Alex shares his expertise on how different neural circuits influence our actions and emotions, and why it's crucial to identify what truly matters to you.
They dive into practical steps for reprogramming your brain, like the importance of sleep, exercise, and social connections. Korb also explains the science behind gratitude and how small changes can lead to significant improvements in your mental health. The episode is packed with relatable anecdotes and easy-to-understand explanations of complex neuroscience concepts, making it a must-listen for anyone looking to take control of their mental well-being.
If you're curious about how your brain works and want to learn actionable steps to improve your life, this episode is for you. Tune in to discover how you can start making positive changes today.