Michael Waite
Michael Waite
Exhale Party Pack: Easy and Fun Ways to Breathe Out | Episode 90
Exhale Party Pack: Easy and Fun Ways to Breathe Out | Episode 90
Exhale Party Pack: Easy and Fun Ways to Breathe Out | Episode 90
Wednesday 28th August 2024
Discover fun and easy ways to exhale stress with Michael Waite. From laughing to blowing bubbles, find out how everyday actions can help you relax.
16 minutes
Entertaining
Informative
Fun
Engaging
Supportive
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
102 (View all)
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Get the buttons here!Quirky Ways to Exhale Stress: Laugh, Sing, and Even Fart Your Way to Calm
Episode Overview
- Explore unconventional ways to exhale and relieve stress.
- Learn how everyday activities can activate your parasympathetic nervous system.
- Discover the calming effects of singing, humming, and laughing.
- Understand how simple acts like blowing bubbles can help you relax.
- Find joy in quirky and fun methods of breathing out.
Ever tried singing, humming, or even making animal sounds to relax?
Ever thought about how many fun and quirky ways you can exhale to calm yourself down? In this episode of Brain Shaman, Michael Waite is back solo to chat about the countless everyday activities that help you breathe out stress without even realising it. From the obvious ones like sighing and laughing to the more unconventional methods like blowing raspberries or even farting, Michael's got you covered.
It's not all about sitting still and meditating; sometimes, it's the spontaneous acts that make a big difference. He dives into a list of around 30 activities that can turn your exhale into a stress-busting tool. Ever tried singing, humming, or even making animal sounds to relax? How about blowing bubbles or playing a wind instrument? These activities might sound silly, but they can genuinely help activate your parasympathetic nervous system, making you feel more at ease.
Michael's light-hearted approach makes this episode not just informative but also entertaining. Whether you're looking for a laugh or a new way to chill out, this episode has something for everyone. So why stick to traditional breathing exercises when you can have a bit of fun with it? Tune in to find out how these simple acts can make a big difference in your day-to-day life.