Michael Waite
Michael Waite
Lara Salyer: The Burnout Antidote — Flow and Functional Medicine | Episode 87
Lara Salyer: The Burnout Antidote — Flow and Functional Medicine | Episode 87
Lara Salyer: The Burnout Antidote — Flow and Functional Medicine | Episode 87
Wednesday 7th August 2024
Dr. Lara Salyer discusses how to combat burnout through flow states and functional medicine with Michael Waite on 'Brain Shaman'.
56 minutes
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Get the buttons here!Beat Burnout with Flow and Functional Medicine
Episode Overview
- Recognise and address burnout symptoms early.
- Harness flow states to enhance creativity and productivity.
- Adopt holistic health approaches through functional medicine.
- Integrate dietary changes and mindfulness practices into daily life.
- Set boundaries to protect your energy and well-being.
The antidote to burnout is teaching ourselves again how to reclaim that inner flow, that creative joy.
In this captivating episode of 'Brain Shaman', Michael Waite chats with Dr. Lara Salyer, a functional medicine practitioner, author, and coach, about combating burnout through flow and functional medicine. Dr. Salyer shares her journey from medical school to experiencing severe burnout, revealing the challenges she faced in a changing medical landscape. Her story is relatable to many healthcare professionals who find themselves overwhelmed by the demands of their careers.
She discusses the importance of recognising burnout symptoms early and taking proactive steps to address them. Dr. Salyer explains how flow states can be harnessed to combat burnout and enhance creativity and productivity. She breaks down the neurochemistry of flow, detailing the four phases: struggle, release, flow, and recovery. By understanding these phases, you can better manage stress and achieve a balanced state of mind.
The conversation also touches on functional medicine, which focuses on holistic approaches to health by addressing the root causes of illness rather than just treating symptoms. Dr. Salyer shares practical tips for integrating flow and functional medicine into daily life. These include dietary changes, mindfulness practices, and setting boundaries to protect your energy. She emphasises the significance of reconnecting with nature and finding joy in small moments.
Her insights are not only valuable for healthcare professionals but for anyone looking to improve their mental and physical well-being. This episode is a must-listen for those feeling the weight of burnout or seeking ways to enhance their overall health. Dr. Salyer's blend of scientific knowledge and personal experience offers a refreshing perspective on achieving balance and fulfilment in life.