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Johann Hari on Depression and Lost Connections
Johann Hari on Depression and Lost Connections
Johann Hari on Depression and Lost Connections
Wednesday 27th June 2018
Johann Hari joins Eric Zimmer on The One You Feed to discuss holistic approaches to depression from his book *Lost Connections*.
59 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Johann Hari: Rethinking Depression and Connection on The One You Feed
But to find your way out of this pain you have to understand the problem differently. Your pain has meaning; you're not a machine with broken parts.
Ever wondered if there's more to depression than just a chemical imbalance? Johann Hari, author and journalist, joins host Eric Zimmer on The One You Feed podcast to challenge traditional views on mental health. Hari's book, *Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions*, takes a fresh look at depression by examining the societal factors that may contribute to it.
Instead of focusing solely on brain chemistry, Hari delves into how our environment and values shape our mental well-being. Throughout their conversation, Zimmer and Hari explore a variety of intriguing topics. They discuss the difference between intrinsic (internal) and extrinsic (external) connections, and how these relationships impact our happiness. Hari shares insights on the powerful antidepressant effects of spending time in nature and the importance of forming meaningful friendships that go beyond superficial problem-solving.
The episode also touches on the deeper meanings behind pain and how it can be a signal for underlying issues in our lives. Hari's holistic approach encourages listeners to rethink how they view depression and consider broader societal changes as part of the solution. This episode is perfect for anyone interested in mental health, personal growth, or simply looking for a new perspective on depression.
With its blend of personal stories and expert insights, The One You Feed offers a thought-provoking and enlightening discussion that might just change the way you think about mental well-being.