Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Johann Hari on Connection and Mental Health
Johann Hari on Connection and Mental Health
Johann Hari on Connection and Mental Health
Thursday 22nd March 2018
Join Johann Hari on 'Mindful Recovery' to explore how connection and community can heal depression and mental health issues.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Johann Hari: The Healing Power of Connection on Mindful Recovery
Our pain makes sense. Depression, anxiety, and addiction have risen because we've been cut off from the things that make us human - from the things that make us feel like we belong.
Feeling disconnected in today's fast-paced world? You're not alone. In this eye-opening episode of 'Mindful Recovery', host Robert Cox chats with renowned author Johann Hari about his book 'Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions'. Hari's research turns the spotlight on how vital connection is for mental health. He argues that the rise in depression, anxiety, and addiction stems from a lack of meaningful connections and community.
But it's not all doom and gloom; Hari shares practical ways to rebuild these essential bonds. During their conversation, they tackle heavy topics like childhood trauma, the pitfalls of shame and perfectionism, and why compassion is crucial in mental health treatment. Hari also critiques traditional mental health approaches, suggesting that focusing solely on biological factors misses the bigger picture. Instead, he highlights the importance of purposeful work, empathy, and solidarity in times of crisis as powerful tools for healing.
Whether you're grappling with mental health issues or just curious about how connection impacts well-being, this episode is packed with insights that could change your perspective. Tune in to discover how building stronger connections can pave the way to a healthier, happier life.