Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Anticipatory Grief: Preparing For the Inevitable Loss
Anticipatory Grief: Preparing For the Inevitable Loss
Anticipatory Grief: Preparing For the Inevitable Loss
Thursday 29th March 2018
Join Robert Cox in 'Mindful Recovery' as he explores anticipatory grief, sharing personal insights and advice on preparing for inevitable loss.
31 minutes
Informative
Supportive
Compassionate
Thought-provoking
Engaging
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Facing the Future: Understanding Anticipatory Grief with Robert Cox
Being able to start the grieving process before someone has actually left us, whether that's divorce or it's death, or whatever it is. It's still going to be incredibly painful.
Ever felt the weight of an impending loss long before it happens? This episode of 'Mindful Recovery' dives into the concept of anticipatory grief, a type of sorrow that begins when we know a significant change or disconnection is on the horizon. Host Robert Cox opens up about his own journey, sharing how he is preparing for the inevitable loss of his father to Parkinson's disease and dementia.
He emphasizes that while preparation won't erase the pain, it can help us face it with open eyes and a fuller heart. Robert touches on the importance of expressing love and forgiveness before it's too late, highlighting how these actions can reduce future regrets. He also discusses the role of social support in navigating grief, reminding us that leaning on friends and family can provide much-needed strength during tough times.
The episode underscores mindfulness as a crucial tool in managing anticipatory grief. By paying attention to our breath and observing our emotions without judgment, we can create a mental space that allows us to handle pain without being overwhelmed. This practice helps us decide how we want to respond to life's challenges, rather than simply reacting out of hurt.
Whether you're facing the loss of a loved one, a divorce, or another form of significant change, this episode offers practical advice and emotional support. It's a heartfelt discussion aimed at helping you find the courage to confront life's inevitable losses with grace and resilience.