Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Connection, Trauma and Regulation
Connection, Trauma and Regulation
Connection, Trauma and Regulation
Thursday 15th March 2018
Discover how connection aids in healing trauma and regulating emotions with Robert Cox in 'Mindful Recovery'. Listen now.
31 minutes
Healing
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!The Healing Power of Connection: Navigating Trauma with Robert Cox
Because all of the neuroscience out there indicates that the brain really is wired for connection, that it functions best.
What happens when trauma rewires our ability to connect and regulate emotions? In this episode of 'Mindful Recovery', Robert Cox dives deep into the intricate relationship between trauma, the nervous system, and our capacity for connection. He unpacks how trauma can leave us feeling isolated and emotionally dysregulated, making it hard to form meaningful relationships. But there's hope. Cox emphasizes that connection is not only possible but essential for healing.
By fostering relationships with those who understand our struggles, we can create a safe space to rebuild trust and regulate our emotions in healthier ways. He also explores the power of mindfulness, showing how simple practices like focused breathing can help us observe our thoughts without judgment and reduce our reactive tendencies.
Cox doesn't stop there; he delves into the lasting impact of childhood trauma on emotional regulation and how even minor traumas can have long-term effects on mental and physical health. He underscores the importance of one-on-one connections in educational settings to support emotional well-being. Lastly, Cox touches on the mind-body connection, explaining how trauma can be stored in our tissues, leading to chronic pain and illness.
With empathy and practical advice, he encourages listeners to seek out supportive relationships as a cornerstone of recovery. This episode offers a compassionate look at the challenges of trauma and the transformative power of connection.