Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC, NCC
Mindful Recovery - The Journey Continues
Mindful Recovery - The Journey Continues
Mindful Recovery - The Journey Continues
Friday 8th September 2017
Robert Cox explores mindfulness techniques for healing trauma and emotional regulation in 'Mindful Recovery'. Tune in for practical advice and personal reflections.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace: Robert Cox on Mindfulness and Healing from Trauma
It is our broken spaces that make us so deeply important in the world, and so I want to go there with this podcast now into the idea of understanding the importance of brokenness and pain, and understanding trauma and how that trauma has left us, the places that has broken us and the very real promise that that brokenness shows in our ability to heal and live abundant lives.
Ever wondered how mindfulness can help heal deep emotional wounds? In this episode of 'Mindful Recovery', host Robert Cox returns after a hiatus to share his wisdom on using mindfulness to overcome trauma. Robert dives into the significance of emotional regulation and how trauma can impact mental health, leading to issues like addiction, anxiety, and depression. He shares his personal experiences and reflections, emphasizing the importance of vulnerability and the lessons pain can teach us.
Robert guides listeners through practical mindfulness techniques, including an eight-minute grounding exercise focused on breathing. This episode is a heartfelt exploration of how embracing our broken spaces with compassion can lead to profound healing and growth. If you're seeking tools to manage trauma and foster emotional resilience, this conversation is a must-listen.