Michael Waite
Michael Waite
Jeffrey Schwinghammer (Part 1): Expand Your Habits, Abilities, Self-Image, and Consciousness through Feldenkrais | Episode 43
Jeffrey Schwinghammer (Part 1): Expand Your Habits, Abilities, Self-Image, and Consciousness through Feldenkrais | Episode 43
Jeffrey Schwinghammer (Part 1): Expand Your Habits, Abilities, Self-Image, and Consciousness through Feldenkrais | Episode 43
Wednesday 27th September 2023
Discover how the Feldenkrais method transformed Jeffrey Schwinghammer's life, enhancing self-awareness and emotional well-being through mindful movement.
77 minutes
Empowering
Informative
Hopeful
Transformative
Engaging
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Rewiring Your Mind and Body: Jeffrey Schwinghammer's Feldenkrais Journey
Episode Overview
- Jeffrey Schwinghammer shares his personal transformation through the Feldenkrais method
- The method's impact on self-image, anxiety, and self-awareness is explored
- Insights into the interconnectedness of movement, self-perception, and emotional experiences
- Feldenkrais as a tool for growth, self-improvement, and self-awareness
- Understanding the transformative potential of movement-based practices
The Feldenkrais method provided a safe space for Schwinghammer to explore and learn, fostering a greater sense of safety and self-awareness.
Have you ever thought about how the way you move affects your thoughts and feelings? In this episode of 'Brain Shaman', host Michael Waite sits down with Jeffrey Schwinghammer, a filmmaker, podcaster, and Feldenkrais teacher, to explore this fascinating connection. Jeffrey shares his personal journey and how the Feldenkrais method transformed his life, offering a fresh perspective on self-improvement and growth.
From changing self-image to increasing awareness and moving with greater ease, Jeffrey dives into the practical aspects of using movement to enhance your life. He discusses how becoming more embodied can help you navigate life's 'shoulds' more peacefully, become gentler with yourself, and let go of perfection. This conversation isn't just about physical movement; it's about moving through life with a new sense of awareness and possibility.
If you're curious about how simple changes in movement can lead to profound shifts in your mental and emotional well-being, this episode is a must-listen.