Michael Waite
Michael Waite
Jeffrey Schwinghammer (Part 2): Feldenkrais Lesson #2 — MORE Awareness Through Movement | Episode 44
Jeffrey Schwinghammer (Part 2): Feldenkrais Lesson #2 — MORE Awareness Through Movement | Episode 44
Jeffrey Schwinghammer (Part 2): Feldenkrais Lesson #2 — MORE Awareness Through Movement | Episode 44
Wednesday 4th October 2023
Join Michael Waite and Jeffrey Schwinghammer in Brain Shaman as they explore the Feldenkrais Method, revealing the transformative power of body awareness.
60 minutes
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About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Freedom Through Movement: Feldenkrais with Jeffrey Schwinghammer
Episode Overview
- Michael and Jeffrey guide listeners through a Feldenkrais lesson, encouraging them to pay attention to how their bodies interact with the floor.
- The conversation shifts to the impact of these movements on daily life, emphasizing the importance of being present and paying attention to one's body.
- Jeffrey highlights the significance of this experiential work, opening up new possibilities and bringing a sense of aliveness.
- The episode ends with a casual, open-ended discussion about Jeffrey's podcast, 'Expand Your Ability,' and how listeners can connect with him and explore Feldenkrais.
- This episode offers a transformative experience, reminding you to embrace every opportunity for self-discovery and growth.
That's visceral. We want to feel alive. And of course, with that aliveness, you feel possibility. And you feel, oh, I can do something. Now, again, I want to, I want to, I feel myself just punching right now, you're not like, not in a violent way, but sort of like, you know, hey, like a little dancing moves.
Ever wondered how simple movements can transform your life? In this episode of Brain Shaman, Michael Waite teams up with Jeffrey Schwinghammer to introduce you to the Feldenkrais Method. This isn’t just any exercise routine; it’s a journey into understanding how your body moves and interacts with the world around you.
Jeffrey leads listeners through a series of mindful movements, encouraging them to notice the subtleties in their bodies—like how their legs feel against the floor or the position of their pelvis. These seemingly small details can have a big impact on your overall well-being. As the lesson progresses, the focus shifts to how these movements influence daily life.
Jeffrey talks about the power of being present and paying attention to your body, highlighting how this awareness can change how you feel and engage with the world. It's not just about physical health; it's about opening up new possibilities for personal growth and self-discovery. The episode wraps up with a casual chat about Jeffrey's own podcast, 'Expand Your Ability,' offering more ways for listeners to dive deeper into the Feldenkrais Method.
If you're looking for a way to reconnect with your body and find a new sense of aliveness, this episode is a must-listen. It’s a gentle reminder to embrace every opportunity for self-discovery and growth, one movement at a time.