Michael Waite
Michael Waite
10 Behavioral Tools for Focus and Calm | Episode 42
10 Behavioral Tools for Focus and Calm | Episode 42
10 Behavioral Tools for Focus and Calm | Episode 42
Wednesday 20th September 2023
Join Michael Waite on Brain Shaman as he shares 10 practical actions for enhancing focus and achieving calm. Discover easy-to-implement tips for mental balance.
37 minutes
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About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Switching Gears: 10 Actions for Focus and Calm
Episode Overview
- Learn 10 behavioral tools for enhancing focus and achieving calm
- Discover the impact of small, conscious adjustments on mental well-being
- Explore techniques such as breathing exercises, vision practices, temperature exposure, and body positioning
- Understand the interconnected relationship between physical actions and mental state
- Gain practical insights into influencing your overall mental well-being
These are just 10 different coins that we can flip in different directions, these 10 little seesaws, little superhero teams that we can use, and these tag teams that we can bring in one guy here, bring in one guy there throughout the day, throughout our lives to get us into the state that we want to be in.
Feeling overwhelmed or scattered? Michael Waite's got you covered. In this episode of Brain Shaman, he breaks down 10 simple actions that can help you shift from a state of chaos to one of calm, or from lethargy to laser-sharp focus. Think of it as your toolkit for mental balance. From breathing exercises to body positioning, Michael explains how small, conscious adjustments can make a big difference in how you feel and function.
Ever tried alternating between right nostril and left nostril breathing? How about using different types of light to set your mood? Michael covers it all. You'll also learn about the power of near and far viewing, the effects of hot and cold exposure, and even the impact of sound and silence. This episode is packed with practical tips that are easy to implement but can have a profound impact on your mental state.
Whether you're looking to boost your focus for a big project or find some peace amidst a hectic day, these tools can help you get there. Tune in and discover how small changes can lead to big improvements in your well-being.