iHeartPodcasts

The One You Feed

iHeartPodcasts

  • Jeff Warren on How to Meditate with a Busy Brain

Jeff Warren on How to Meditate with a Busy Brain

Tuesday 20th March 2018

Jeff Warren discusses meditating with a busy brain on 'The One You Feed'. Learn how to shift your relationship with thoughts for better mental health.
43 minutes
Informative
Empowering
Transformative
Thought-provoking
Supportive

About this podcast

The One You Feed
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Jeff Warren's Guide to Meditating with a Restless Mind

You don't need to stop the thoughts, you just need to change the relationship to them.
Ever thought meditation just isn't for you because your brain never seems to shut off? You're not alone. In this episode of 'The One You Feed', host Eric Zimmer sits down with Jeff Warren, a former journalist who has transformed into a meditation teacher and writer. Jeff's relatable approach and practical wisdom make meditation feel within reach, even for the busiest of minds.
His latest book, 'Meditation for Fidgety Skeptics', co-authored with Dan Harris, is a testament to his down-to-earth teaching style. Jeff explains that meditation isn’t about stopping your thoughts but changing how you relate to them. Imagine observing your thoughts with curiosity rather than trying to control them. This shift can lead to greater mindfulness, self-awareness, and even help tackle mental health issues like anxiety and ADHD.
Throughout the conversation, Jeff shares personal anecdotes and practical tips on developing kindness and compassion through meditation. He also touches on the benefits of exercise for mental health and the art of not feeding negative thoughts. If you've ever struggled with meditation or felt it was out of reach, Jeff’s insights might just change your mind.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.