Dr. Maya Novak
Dr. Maya Novak
Janine Shepherd - How to Thrive in the Face of Adversity
Janine Shepherd - How to Thrive in the Face of Adversity
Janine Shepherd - How to Thrive in the Face of Adversity
Tuesday 3rd October 2023
Join Dr. Maya Novak as she talks with Janine Shepherd about overcoming paralysis and finding new purpose. Discover insights on resilience and holistic healing.
53 minutes
Inspiring
Empowering
Hopeful
Transformative
Informative
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Links:
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Episodes:
68 (View all)
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Get the buttons here!Janine Shepherd: Soaring Above Life's Toughest Challenges
Episode Overview
- Janine Shepherd's remarkable journey from athlete to surviving a near-fatal accident
- The theme of resilience and determination in the face of overwhelming adversity
- Insights into self-compassion, self-soothing practices, and living in the present moment
- Exploration of holistic healing approaches and finding purpose beyond challenges
- Embracing life's toughest trials and discovering the transformative power of reframing experiences
Life is going to be challenging, but the more you challenge yourself and keep going, the easier it gets.
Imagine training for the Olympics, then suddenly finding yourself bed-bound and facing life as a paraplegic. That’s the incredible journey of Janine Shepherd, who joins Dr. Maya Novak in this gripping episode. Janine's story is one of unimaginable adversity, but also of remarkable resilience and transformation. After a devastating accident, she didn’t just learn to walk again—she learned to fly planes. Her tale is a testament to the human spirit's capacity to overcome and thrive. Dr.
Novak dives into Janine’s path to recovery, exploring how she found new purpose and joy despite her physical limitations. The conversation touches on the power of self-compassion, the importance of living in the present moment, and the surprising ways nutrition can aid in healing. Janine’s TED Talk has inspired millions, and this episode is sure to instill courage and motivation in anyone facing their own struggles.
Whether you’re dealing with physical trauma or supporting someone who is, Janine’s insights on reframing experiences and embracing challenges offer a powerful message of hope and possibility.