Dr. Maya Novak
Dr. Maya Novak
Pamela Fergusson, PhD - Supplements and Post-Injury Nutrition
Pamela Fergusson, PhD - Supplements and Post-Injury Nutrition
Pamela Fergusson, PhD - Supplements and Post-Injury Nutrition
Tuesday 10th October 2023
Join Dr. Pamela Fergusson as she reveals how nutrition and supplements can speed up injury recovery. Get practical tips for a holistic healing approach.
68 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Links:
Visit site
Episodes:
68 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Recovery: Nutrition Tips from Dr. Pamela Fergusson
Episode Overview
- Dr. Pamela Fergusson emphasizes the value of nutritional supplements in maintaining or regaining health after an injury.
- The role of omega-3 fatty acids, calcium, and protein in the body's healing process is discussed in detail.
- Reducing inflammation through dietary choices is crucial for effective recovery.
- Practical advice on nutrition, supplements, and a holistic approach to recovery is provided, infusing hope and optimism into the process.
We can also look to sea plants for omega-3s, so like a seaweed salad or those kinds of things. But it might be easier to get omega-3s from a supplement if you're looking for EPA and DHA. You can find some supplements that are sourced from sea vegetables in order to get the EPA and DHA.
Recovering from an injury can be tough, but what if the food you eat could make a real difference? In this episode of 'The Mindful Injury Recovery Talks', Dr. Maya Novak sits down with Dr. Pamela Fergusson, a seasoned dietitian with a PhD in nutrition, to unpack the role of nutrition and supplements in speeding up recovery. Dr. Fergusson is all about whole foods, but she also knows that sometimes, popping a pill isn't just okay—it’s necessary.
Ever wondered why some people heal faster than others? Dr. Fergusson explains how nutrients like omega-3 fatty acids, calcium, and protein are vital for mending your body. She also dives into the surprising ways certain foods can either help or hinder your recovery by affecting inflammation and pain levels. Imagine reducing swelling just by tweaking your diet! Dr. Fergusson doesn't just throw out advice; she offers practical tips you can easily incorporate into your daily routine.
Whether you're dealing with a sprain or something more serious, her insights on balancing whole foods and supplements could be a game-changer for your healing journey. If you're looking to feel better faster and want to know how your kitchen can help, this episode is a must-listen.