Arianna Gray - Outsmarting the Lizard Brain: How to Not Get Stuck in Anxiety and DepressionArianna Gray - Outsmarting the Lizard Brain: How to Not Get Stuck in Anxiety and Depression
The Mindful Injury Recovery Talks with Dr. Maya Novak
Arianna Gray shares strategies for managing anxiety and depression by outsmarting the 'lizard brain' in this insightful episode with Dr. Maya Novak.
1:14:33•26 Sept 2023
Outsmarting Anxiety: Arianna Gray on Conquering the Lizard Brain
Episode Overview
- Understanding the role of the 'lizard brain' in anxiety and depression
- Practical tips for managing panic attacks and overwhelming emotions
- Embracing emotional intelligence and finding hope in challenging times
- Insights into the mind-body connection and the journey of healing
- Arianna Gray's personal experience and powerful advice for injury recovery
“I can do hard things. When that anxiety comes up, the grief, the trauma, whatever it is, I can do hard things. And if it feels like you can't, get support.”
Ever feel like your brain is working against you? In this enlightening episode of 'Healing Horizons' with Dr. Maya Novak, Arianna Gray, a seasoned clinical hypnotherapist and mental health professional, shares her wisdom on tackling anxiety and depression. With over two decades of experience in addiction treatment, family therapy, and hospice care, Arianna brings a wealth of knowledge to the table.
She breaks down how our 'lizard brain'—the primal part of our mind—often triggers unnecessary fear and anxiety in our modern lives. Arianna and Dr. Novak dive deep into practical strategies for managing these emotions, offering tools to help you stay grounded and hopeful during tough times. Whether you're dealing with injury recovery or just trying to navigate life's ups and downs, this episode is packed with insights that can make a real difference.
From understanding the brain's survival mechanisms to embracing emotional intelligence, you'll find plenty of actionable advice here. Tune in to discover how you can outsmart your lizard brain and reclaim your peace of mind.
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