Dr. Maya Novak
Dr. Maya Novak
Eileen Kopsaftis - How to Cope with Pain and Prevent Osteoarthritis
Eileen Kopsaftis - How to Cope with Pain and Prevent Osteoarthritis
Eileen Kopsaftis - How to Cope with Pain and Prevent Osteoarthritis
Tuesday 19th September 2023
Join Dr. Maya Novak and Eileen Kopsaftis as they discuss holistic strategies for managing pain and preventing osteoarthritis in this insightful episode.
76 minutes
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About this podcast
Author:
Dr. Maya Novak
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Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
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Get the buttons here!Holistic Healing: Eileen Kopsaftis on Tackling Pain and Osteoarthritis
Episode Overview
- Eileen Kopsaftis shares insights on easing discomfort during the rehab process
- Addressing fear of motion and its impact on pain progression
- Importance of trust in physical therapy for effective recovery
- Challenging conventional views on osteoarthritis and chronic pain
- Holistic approach to healing, incorporating physical, psychological, and dietary factors
So there are ways to ease the discomfort or the pain that occurs from your actual rehab process. So it's not always something that you should, oh, I can't do that because it hurts. Her pain has progressed to where life is not tolerable. And within three days, her pain was reduced by 30% just by starting to move. Sometimes we get so fearful of motion because it's going to hurt that we actually cause more pain and we have to learn to move through it because once we move through it now it can start to resolve.
Imagine living a life free from the shackles of chronic pain and osteoarthritis. In this episode, Dr. Maya Novak sits down with Eileen Kopsaftis, a seasoned physiotherapist with over 30 years of experience, to discuss groundbreaking approaches to pain management and osteoarthritis prevention. Eileen's expertise isn't just about treating symptoms; it's about addressing the root causes through manual techniques and lifestyle changes that can make a world of difference.
Forget what you think you know about cartilage - Eileen reveals how it can actually regrow and thicken over time, challenging the conventional medical wisdom that says otherwise. She dives deep into the importance of self-care, informed healthcare decisions, and the pivotal role of diet in managing chronic inflammatory conditions. But it's not just about the physical aspects; Eileen emphasizes the psychological components of healing too.
Trusting your physical therapist and committing to your recovery journey are key elements she highlights. This episode is a treasure trove of insights for anyone dealing with chronic pain or looking to prevent osteoarthritis. Whether you're currently struggling with these issues or want to arm yourself with knowledge for the future, Eileen's holistic approach offers a refreshing perspective that could transform your healing journey.