Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
"I've already broken my New Year Resolutions!" - Procrastination & Gaining Back Control
"I've already broken my New Year Resolutions!" - Procrastination & Gaining Back Control
"I've already broken my New Year Resolutions!" - Procrastination & Gaining Back Control
Thursday 11th January 2024
Join Shelley Treacher as she tackles procrastination and self-control, providing practical tips to help you stick to your goals on 'Underground Confidence Recovery'.
16 minutes
Informative
Empowering
Inspiring
Supportive
Transformative
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
104 (View all)
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Get the buttons here!Breaking the Cycle: Mastering Procrastination and Self-Control
Episode Overview
- Understand the complexities of procrastination and the process of losing control
- Learn practical steps to develop real willpower and combat self-sabotaging habits
- Gain insights into the brain's role in impulse control and stress management
- Explore the importance of self-awareness, attention, and self-regulation in achieving goals
- Join Shelley's comfort eating recovery group or explore her six-month program for further support
The thing about these practices is that if you follow them through, you'll improve your focus, your awareness, your attention, your self-regulation and stress management, and your impulse control.
Feeling frustrated because you can't stick to your New Year resolutions? You're not alone. In this episode of 'Underground Confidence Recovery', Shelley Treacher dives deep into the struggle with procrastination and offers a roadmap to regain control over your goals. Shelley explains why so many of us falter despite our best intentions and how understanding your own process can make a world of difference.
She breaks down the science behind self-control, revealing how stress, tiredness, and distractions sabotage our best efforts. But it's not all doom and gloom; Shelley shares practical tips and personal stories, including her own battles with impulse buying, to illustrate how small changes can lead to significant improvements.
Whether you're trying to stick to a diet, exercise more, or simply get through your to-do list, this episode is packed with actionable advice to help you take those first steps towards lasting change. So grab a warm drink, get comfy, and let Shelley guide you through making small shifts that add up to big transformations.