jeffbrandler
jeffbrandler
Its not fair
Its not fair
Its not fair
Monday 5th August 2019
Jeff Brandler tackles life's unfairness in 'Tales From the Office', offering insights on coping and finding balance through self-care and emotional management.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
58 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance When Life Feels Unfair
We're left with ourselves because it's the only thing we can do anything about. The only thing we can do anything about is to take care of ourselves in the midst of all of this chaos and all of this pain.
Ever had one of those days when everything just feels unjust? In this episode of 'Tales From the Office', Jeff Brandler, a seasoned therapist with over three decades of experience, dives into the gut-wrenching topic of life's unfairness. We've all been there—wondering why bad things happen to good people and wrestling with feelings of helplessness and frustration. Jeff takes you on a journey through these emotional landscapes, offering practical advice on how to cope when life throws you curveballs.
He doesn’t sugarcoat the difficulties but instead provides a realistic roadmap for managing your emotions and finding a way forward. Through self-care, spirituality, and emotional regulation, Jeff shares strategies to help you navigate life's toughest moments. He emphasizes that while we can't control what happens to us, we can control how we respond.
Whether you're dealing with a recent loss, facing a personal crisis, or just trying to make sense of the chaos around you, this episode offers valuable insights and a compassionate voice to guide you. Tune in to discover how to find balance and resilience even when life feels overwhelmingly unfair.