jeffbrandler
jeffbrandler
Vacation--why they are necessary for self care
Vacation--why they are necessary for self care
Vacation--why they are necessary for self care
Monday 22nd July 2019
Therapist Jeff Brandler discusses the importance of vacations for self-care and mental health in 'Tales From the Office'.
6 minutes
Informative
Inspiring
Encouraging
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Unplug and Recharge: The Vital Role of Vacations in Self-Care
Vacations provide us with opportunities for change, for recharge, to make us better people and ultimately, when we're better people and we're taking care of ourselves, we feel better.
Ever feel like life’s a never-ending treadmill? Jeff Brandler, a seasoned therapist and addiction specialist, believes the answer lies in the simple act of taking a vacation. In this episode of 'Tales From the Office', Jeff dives into why stepping away from our daily grind is essential for our well-being. He emphasizes that vacations aren’t just a luxury; they’re a necessity for self-care and mental health.
Jeff explores how unplugging from our routines can lead to significant personal growth and stress relief. He also shares the surprising benefits of revisiting familiar vacation spots, which can help us reconnect with our past and strengthen family bonds. Whether you’re yearning for new adventures or seeking comfort in beloved destinations, Jeff’s insights will inspire you to prioritize your next getaway. Tune in to discover why planning your future vacations could be the key to a healthier, happier you.