Just My Life: Anxiety, Depress
Just My Life: Anxiety, Depress
It's the End of the World as we know it😵!!!
It's the End of the World as we know it😵!!!
It's the End of the World as we know it😵!!!
Tuesday 19th January 2021
Brent shares his journey through 2020's mental health challenges, offering humor, honesty, and practical advice for coping with anxiety and depression.
13 minutes
Inspiring
Encouraging
Supportive
Authentic
Raw
About this podcast
Author:
Just My Life: Anxiety, Depress
Overview:
Categories:
Body & Mind
Mindful Recovery
Comedic Journeys
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episodes:
16 (View all)
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Get the buttons here!Coping with Chaos: Brent's Journey Through 2020's Mental Health Challenges
I just want this to benefit someone in some way possible.
What a year 2020 was, right? In this episode of 'Just My Life: Anxiety, Depression, and Me', Brent takes us on a candid journey through his personal battles with anxiety and depression during one of the most tumultuous years in recent history. With his trademark humor and raw honesty, Brent opens up about the emotional rollercoaster that was 2020, sharing how he navigated the ups and downs of mental health amidst a global pandemic.
Ever felt like the world was ending? Brent certainly did, and he's here to talk about it. From the importance of expressing emotions to seeking professional help, Brent's reflections are both relatable and inspiring. He doesn't just stop at his own experiences; he delves into practical coping mechanisms that helped him and might help you too. This episode is a heartfelt reminder that it's okay to struggle and even more okay to seek support.
Whether you're dealing with similar issues or just curious about mental health journeys, Brent's story offers comfort and solidarity. Tune in for a blend of personal anecdotes, practical advice, and a few laughs along the way.