Emma
Emma
It's a $hit $how! Special Guest IBS & Anxiety Coach Laura Martin
It's a $hit $how! Special Guest IBS & Anxiety Coach Laura Martin
It's a $hit $how! Special Guest IBS & Anxiety Coach Laura Martin
Wednesday 15th September 2021
Laura Martin joins Emma to discuss the link between gut health and mental well-being, offering tips on managing IBS and anxiety. Listen now!
53 minutes
Healing
Empowering
Informative
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About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
47 (View all)
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Get the buttons here!Gut Feelings: Laura Martin on IBS, Anxiety, and Healing from Within
The biggest thing that I've learned along the way, and what I say to my students and clients, they're just: you can't be at war with your body and win, or your life around you and win.
Ever wondered why your stomach flips when you're stressed? In this episode of 'Flip The Script With Emma', host Emma dives into the intricate relationship between gut health and mental well-being with special guest Laura Martin, an expert in IBS and anxiety. The gut, often called our 'second brain', plays a crucial role in how we feel emotionally and physically.
Martin sheds light on the symptoms of Irritable Bowel Syndrome (IBS), a condition affecting millions, and how it intertwines with anxiety and stress. Laura Martin shares her expertise on the low FODMAP diet, a game-changer for many dealing with gut issues. She explains how certain foods can either soothe or aggravate your digestive system. But it's not just about what you eat; Martin emphasizes the importance of a positive mindset and self-compassion in managing both gut and mental health.
The episode is packed with practical tips on nutrition routines, the role of probiotics, and stress management techniques. Emma and Laura remind us that healing our gut can be a significant step towards improving our overall mental health. They explore how our thoughts and emotions can impact our digestive system, making it clear that the mind-gut connection is not to be underestimated.
Whether you're struggling with IBS, anxiety, or just curious about how your gut affects your mood, this episode offers valuable insights and actionable advice. Tune in to understand why taking care of your gut is essential for a healthier, happier you.