Emma
Emma
Let's Get Curious! Wellness Done Differently - Special Guest Dr. Tom of Charm City Integrative
Let's Get Curious! Wellness Done Differently - Special Guest Dr. Tom of Charm City Integrative
Let's Get Curious! Wellness Done Differently - Special Guest Dr. Tom of Charm City Integrative
Wednesday 8th September 2021
Join Emma and Dr. Tom as they discuss acupuncture, mindfulness, and holistic health on 'Flip The Script With Emma'.
54 minutes
Informative
Engaging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
47 (View all)
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Get the buttons here!Unpacking Wellness: A Conversation with Dr. Tom on Acupuncture and Mindfulness
Health is way more than fitting into your size 6 jeans from 20 years ago. And the way to achieve that is or well, should be tailored to your needs, lifestyle and
Ever thought that wellness is just about diets and weight loss? Think again. In this episode of 'Flip The Script With Emma', Emma sits down with Dr. Tom from Charm City Integrative to challenge these common misconceptions. Dr. Tom dives into the world of acupuncture and East Asian medicine, offering a fresh perspective on what it means to be truly healthy. He emphasizes that health is not just about fitting into old jeans but about aligning body, mind, and spirit.
This holistic approach considers each person's unique needs and lifestyle, making treatments like acupuncture a versatile tool for pain, fertility, anxiety, and depression. Dr. Tom also highlights the importance of mindfulness in practices like qigong and meditation. These techniques help patients connect with their bodies and find balance in their lives. The episode goes beyond just physical health, delving into stress management and the power of positive thinking. Emma and Dr.
Tom share practical tips for staying grounded during tough times and discuss the importance of unlearning old habits to achieve true wellness. Listeners will find this episode both informative and engaging, offering new insights into the benefits of acupuncture and the role of mindfulness in achieving optimal health. Whether you're curious about alternative therapies or looking for ways to improve your well-being, this episode has something for everyone.