Dr. Kevin Gilliland
Dr. Kevin Gilliland
Isolation Is the Most Savage Psychological Symptom
Isolation Is the Most Savage Psychological Symptom
Isolation Is the Most Savage Psychological Symptom
Wednesday 17th March 2021
Dr. Kevin Gilliland discusses the impact of isolation and loneliness on mental health and offers practical tips for fostering meaningful connections.
Explicit
39 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Isolation and Loneliness: Battling the Hidden Epidemic with Dr. Kevin Gilliland
Isolation and loneliness is a perception. I don't care if you're introvert, extrovert, so it's your own.
Ever felt like loneliness is creeping up on you? In this thought-provoking episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland tackles the growing epidemic of isolation and loneliness. He dives deep into how these feelings can silently erode your mental health and overall well-being. With his vast experience in mental health and addiction, Dr. Gilliland shares insights on why meaningful relationships are crucial for a healthy mind.
He also discusses the tricky question of whether addiction is something you're born with or something you learn, shedding light on its genetic and environmental aspects. The episode doesn’t just stop at identifying problems; it offers practical solutions too. Dr. Gilliland provides coping mechanisms to combat isolation, emphasizing the power of connection and community. He also touches on recognizing signs of depression in yourself and others, equipping you with the tools to offer support when it’s needed most. Dr.
Gilliland’s perspective is refreshingly down-to-earth, making complex issues feel manageable. If you’ve ever wondered how to break free from the chains of loneliness or help a friend who might be struggling, this episode is a must-listen. Tune in and discover how to foster meaningful connections that can act as a lifeline in challenging times.