Dr. Kevin Gilliland
Dr. Kevin Gilliland
How Much Information Is Too Much?
How Much Information Is Too Much?
How Much Information Is Too Much?
Wednesday 10th March 2021
Dr. Kevin Gilliland discusses managing information overload and maintaining mental well-being in today's digital age. Listen for practical tips and insights.
Explicit
35 minutes
Informative
Thought-provoking
Engaging
Motivational
Supportive
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Balancing Your Mind: Managing Information Overload with Dr. Kevin Gilliland
It's too much information when it starts to push into your conversations and thoughts. It's gonna be what you talk about with friends when they call and family when they call, which is why people may not be answering the phone when you call, because they don't wanna talk about it, but you can't stop talking about it.
Feeling overwhelmed by the endless stream of news, social media, and emails? Dr. Kevin Gilliland, a seasoned mental health and addiction expert, dives into this very issue in his podcast episode 'How Much Information Is Too Much?' Dr. Gilliland explores how our constant consumption of information can take a toll on our mental well-being. With over two decades of experience, he offers practical advice on how to navigate the digital age without losing your sanity. In this episode, Dr.
Gilliland stresses the importance of critical thinking when it comes to consuming media. He encourages listeners to question the sources of their information and to be mindful of potential biases and hidden agendas. It's not just about what you read or watch, but how you process it. Taking regular breaks from news and social media is another key takeaway, allowing your mind to recharge and gain perspective. Dr.
Gilliland also delves into the nuances of marketing and self-promotion for therapists, providing valuable insights for professionals in the mental health field. Parents aren't left out either; he discusses the crucial role they play in monitoring their children's social media use, offering tips on how to guide young minds in this digital era. If you're feeling bogged down by information overload, this episode is a must-listen. Dr.
Gilliland's blend of professional expertise and practical advice offers a roadmap for maintaining mental balance in a world that's always 'on'. So, why not take a step back from the digital noise and tune in for some much-needed clarity?