Dr. Kevin Gilliland
Dr. Kevin Gilliland
Career Changes for a More Fulfilling Life, with Dominique Astorino
Career Changes for a More Fulfilling Life, with Dominique Astorino
Career Changes for a More Fulfilling Life, with Dominique Astorino
Wednesday 3rd March 2021
Dominique Astorino shares her journey of managing mental health and career changes with Dr. Kevin Gilliland.
Explicit
41 minutes
Informative
Supportive
Encouraging
Hopeful
Authentic
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
63 (View all)
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Get the buttons here!Finding Fulfillment: Dominique Astorino on Career Changes and Mental Health
I think one of the things I've seen- and I so appreciate your openness and candor about it, I'm trying to do that more, and I think you know, the more I look and listen, I think you're seeing more and more people talk about: yeah, it's just challenging, whether it's being a mom or being a dad, or being new in a field or deciding to go to college, or you go, God Lee, I know I wanted this, but it's still difficult.
Ever felt like your job is draining the life out of you? In this episode, Dr. Kevin Gilliland chats with wellness guru Dominique Astorino about the rollercoaster of career changes and mental health. Dominique, who has penned articles for POPSUGAR and SHAPE, opens up about her own battle with burnout while working as a fitness editor in San Francisco. She had to take a mental health leave to recalibrate, and she’s here to share what she learned along the way.
Dominique talks about how crucial it is to spot the early signs of burnout before it takes over your life. She shares tips on creating a morning routine that sets a positive tone for the day and how creative outlets can be a game-changer for mental health. Together, she and Dr. Gilliland offer practical advice for anyone feeling overwhelmed by their career.
They emphasize the importance of observing your feelings without judgment and finding a balance between work and personal life. Whether you're in your 20s or 30s, or just feeling the weight of career stress, this episode is packed with relatable stories and actionable tips to help you find your footing. Tune in to hear Dominique's journey and get inspired to make changes that could lead to a more fulfilling life.