Dr. Kevin Gilliland
Dr. Kevin Gilliland
Strategies for a Successful Career and Family, with Jenny Gomez
Strategies for a Successful Career and Family, with Jenny Gomez
Strategies for a Successful Career and Family, with Jenny Gomez
Wednesday 24th February 2021
Therapist Jenny Gomez shares tips on balancing work and family, managing stress, and navigating divorce in this episode of Struggle Well. Live Well. Worry Less.
Explicit
46 minutes
Informative
Supportive
Thought-provoking
Encouraging
Authentic
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
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Get the buttons here!Juggling Work and Family: Jenny Gomez's Secrets to Success
I'm a real big believer in child appropriate honesty and being age appropriately vague, but not dishonest.
Ever wondered how some people manage to juggle a successful career and a bustling family life without losing their sanity? In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland sits down with Jenny Gomez, a therapist, author, and mother, to uncover her secrets to balancing it all. Jenny is not just any professional; she's a powerhouse who also founded the Texas Alliance for Drug Endangered Children and works with KoonsFuller Family Law.
But how does she manage to wear so many hats without tipping over? Jenny opens up about the real struggles of working motherhood, from the constant feelings of guilt to the pressure of being everything to everyone. She shares practical strategies for setting boundaries and prioritizing tasks to maintain a balanced life. If you've ever felt overwhelmed by your to-do list, you'll find her tips incredibly relatable and actionable. Stress management is another major theme in this conversation.
Jenny talks candidly about her own experiences of feeling short-fused and overwhelmed during stressful periods in her career. She emphasizes the importance of finding therapeutic activities, whether it's journaling or a simple walk, to help anchor yourself during chaotic times. The episode also delves into the impact of divorce on mental health. Jenny discusses how divorce can shake a person's confidence and alter their behavior, urging parents to seek support and be honest with their children throughout the process.
Her insights are both compassionate and practical, offering a roadmap for navigating this challenging life event. Parenting is another cornerstone of the discussion. Jenny believes in the power of age-appropriate honesty and stresses the importance of building trust with your children. She also touches on the necessity of self-care, reminding parents that taking care of their own mental health is crucial for the well-being of the entire family.
Whether you're a working parent, someone dealing with divorce, or just looking for ways to manage stress better, this episode offers valuable advice and heartfelt stories that will resonate with you. Tune in to discover how you too can struggle well, live well, and worry less.