Caroline Strawson
Caroline Strawson
Is Your Diagnosis From Abuse The Result Of Unhealed Trauma?
Is Your Diagnosis From Abuse The Result Of Unhealed Trauma?
Is Your Diagnosis From Abuse The Result Of Unhealed Trauma?
Tuesday 6th February 2024
Caroline Strawson explores how unhealed trauma shapes diagnoses like anxiety and depression, advocating for somatic healing in this enlightening episode.
20 minutes
Empowering
Informative
Thought-provoking
Transformative
Hopeful
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
237 (View all)
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Get the buttons here!Rewriting Your Story: Healing Beyond Diagnoses
Episode Overview
- Challenging the perception of diagnoses as permanent labels
- Advocating for understanding root causes of emotions and behaviours
- Exploring somatic healing as a transformative approach to mental well-being
- Encouraging curiosity and self-exploration for empowerment and healing
- Highlighting the impact of past traumas on mental health and diagnoses
Trauma doesn't have to be a life sentence, but we need to get curious and we need to look underneath it.
Have you ever felt trapped by a diagnosis like anxiety, depression, or ADHD? In this episode of the Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson flips the script on what these labels mean. She dives into the idea that many of these conditions are not lifelong sentences but rather symptoms of deeper, unhealed traumas. Caroline explains how our past experiences, especially those involving narcissistic abuse, can shape our mental health.
Rather than just slapping a band-aid on the problem with medication, Caroline advocates for a more holistic approach. She introduces listeners to somatic healing—a method that addresses trauma at the nervous system level. This isn't just about managing symptoms; it's about understanding and healing the root causes of our distress. Imagine feeling your anxiety lift not because of a pill, but because you've tackled the real issues head-on.
Caroline shares her insights on why modern diagnoses often miss the mark and how somatic healing can offer a path to true recovery. She discusses the physical manifestations of trauma and how they linger in our bodies long after the emotional wounds were inflicted. By working with the body's natural responses, she shows how we can start to heal from within. Whether you're dealing with narcissistic abuse or generational trauma, this episode offers a fresh perspective on mental health.
Caroline's approach is all about empowering you to reclaim your life and thrive beyond your diagnosis. If you're ready to look beyond the label and start your journey to genuine healing, this episode is a must-listen.