Dr. Jacques de Broekert
Dr. Jacques de Broekert
Is This Rock Bottom?
Is This Rock Bottom?
Is This Rock Bottom?
Monday 28th October 2024
Explore what hitting rock bottom means in addiction recovery with Dr. Jacques de Broekert. Real stories, expert advice, and hope for a brighter future.
26 minutes
Informative
Compassionate
Hopeful
Authentic
Supportive
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
118 (View all)
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Get the buttons here!Hitting Rock Bottom: What Does It Really Mean?
Episode Overview
- Rock bottom varies for each individual.
- Honesty is crucial for starting recovery.
- Professional help is essential.
- Addiction often isolates individuals.
- Recovery is possible with the right support.
The bottom has a basement, and the basement has a subfloor, and the subfloor has a crawlspace.
In this episode of Doc Jacques: Your Addiction Lifeguard, Dr. Jacques de Broekert dives deep into the concept of 'rock bottom'. Dr. Jacques, a seasoned psychologist and addiction specialist, shares his thoughts on what hitting rock bottom means for those grappling with addiction. He explains that rock bottom isn't a one-size-fits-all experience; for some, it's a single catastrophic event, while for others, it's a series of devastating losses.
From losing jobs and relationships to severe health issues and legal troubles, Dr. Jacques paints a vivid picture of the many faces of rock bottom. He also touches on the importance of honesty in recovery, emphasising that recognising and admitting one's lowest point is crucial for seeking help and starting the journey to sobriety. Dr. Jacques recounts real-life stories, including that of Steven Snook, an ex-con who found redemption through faith after years of incarceration.
He also mentions public figures like Robert Downey Jr., who have battled addiction and managed to rebuild their lives. These anecdotes serve as both cautionary tales and beacons of hope, illustrating that recovery is possible no matter how dire the circumstances. Throughout the episode, Dr. Jacques offers compassionate advice for those struggling with addiction and their loved ones. He stresses the importance of seeking professional help rather than relying solely on self-will or the support of friends and family.
He also highlights the isolating nature of addiction, noting that many addicts suffer in silence, making it even more challenging to recognise when they've hit rock bottom. So, if you're wondering whether you've reached your lowest point or if there's still further to fall, this episode provides valuable insights and guidance. It's a must-listen for anyone affected by addiction, offering a blend of empathy, realism, and hope.
Why not give it a listen and see if it resonates with your own experiences or those of someone you care about? You might find the clarity you need to take that crucial first step towards recovery.