Millennium Counseling Center
Millennium Counseling Center
Is There a Difference Between Abstinence and Recovery?
Is There a Difference Between Abstinence and Recovery?
Is There a Difference Between Abstinence and Recovery?
Wednesday 22nd July 2020
Kelley Kitley explains the differences between abstinence and recovery, highlighting mindfulness, support, and personal history in this insightful episode.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
53 (View all)
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Get the buttons here!Abstinence vs. Recovery: Kelley Kitley on Finding Your Path to Wellness
Enhancing the way that you are living through recovery.
Have you ever wondered if simply quitting alcohol is enough for true recovery? In this episode of the Millennium Counseling Center Podcast, Kelley Kitley, owner of Serendipitous Psychotherapy and a seasoned Licensed Clinical Social Worker, unpacks the nuanced differences between abstinence and recovery. With her expertise in women's mental health, Kelley dives into how abstinence is just one piece of the puzzle and how recovery involves a broader, more holistic approach.
Kelley emphasizes the importance of mindfulness in daily life and highlights how recognizing personal triggers and pitfalls can be pivotal in maintaining sobriety. She shares practical tips on finding the right support systems and underscores the role of personal history in shaping one's recovery journey. Recovery isn't a one-size-fits-all process; it's an ongoing effort that requires the right tools, support, and mindset.
Listeners will gain valuable insights into how to enhance their lives through recovery, understanding that it's not just about wanting to change but about taking actionable steps towards a healthier, more fulfilling life. Whether you're new to the recovery journey or looking for ways to deepen your understanding, this episode offers a wealth of knowledge and encouragement. Tune in to discover how you can start living your best life today.